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Based on the Recommended Dietary Allowances (RDAs) for Indians prescribed by the National Institute of Nutrition, India. Simplifying the nutrient-centred RDAs into practicable, easy-to-follow guidelines, this app provides succinct explanation and rationale behind each of the 15 guidelines. Follow the guidelines using this APP as a ready reckoner equip and yourself for a healthy life.

Based on translation of scientific knowledge on nutrients into dietary advice.

Dietary Guidelines for Indians

Dietary Guidelines for Indians

Latest Version of Dietary Guidelines for Indians